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12 Simple Hacks To Maintain Your Ideal Body Shape

So you’ve lost the weight... Now what? I often discuss…

Cellulite: The Cause And Cure

We all suffer from it, some worse than others, but…

Follow Your Body And Not Your Mind

Follow your body and not your mind. Listen to your…

New Year And Detoxing

Happy New Year! How was your festive season? Did you…

5 Health & Fitness Trends for South Africa in 2016

The health and fitness industry goes through phases & trends.…

Sugar Alternatives: The Good, The Bad, And The Tasty

We all know that sugar is bad for you in…

The Wonders Of Oxygen

An unlikely hero. It’s colourless, odourless, and without it we…

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The body is detoxifying itself naturally all the time. It…
We all suffer from it, some worse than others, but…
So you’ve lost the weight... Now what? I often discuss…
Happy New Year! How was your festive season? Did you…
Many of us fall victim to niggling aches and pains,…

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